What is the Best Treatment For ADHD in Adults?
Most people with ADHD benefit from a combination of treatments. The treatments typically are multimodal and may include therapy, medication and lifestyle modifications.
Stimulants are among the most commonly used treatment for ADHD. Finding the right dose and balancing the side effects isn't an easy task.
effects of untreated adhd in adults is an FDA-approved non-stimulant that doesn't have the abuse potential of stimulants. It is a pill that can be taken orally.
Medication
The first option for adults suffering from ADHD. Certain medications can help alleviate symptoms and help adults function more effectively at school, work or at home. It is not enough to treat all ADHD issues and may cause adverse effects. Medication is most effective when it's part of an overall treatment plan that includes therapy and lifestyle changes.
Cognitive behavioral therapy (CBT) can help adults with ADHD learn new skills to manage behavior. It can also help adults and their family members learn to cope with the challenges of living with someone who has ADHD. Family therapy and marriage counseling can help people cope with the problems that impulsive and inattentional behaviors can cause in families and relationships.
Adult ADHD is usually treated with stimulant medications like amphetamines and methylphenidate. They are believed to regulate levels of brain chemicals referred to as neurotransmitters. People with medical problems or an history of drug or alcohol use should talk about these issues with their health care provider prior to taking any stimulants. The effects of stimulants can be a factor in common health problems such as heart disease and high blood pressure. It's important to inform your doctor about any other supplements or medications you take.
Nonstimulant medications are sometimes used to treat adult ADHD. Atomoxetine (Strattera) is a selective norepinephrine reuptake inhibitor that is not able to abuse the effects of stimulants. It has a slower onset than stimulants, and may cause adverse effects such as stomach upset or trouble sleeping. However, the majority of adults with ADHD find it effective. It is not recommended for those suffering from Tourette's Syndrome as well as bipolar disorder or depression.
Certain people suffering from ADHD may also benefit from other medication that can help, such as mood stabilizers or antidepressants. These medications are used to treat mental health issues, such as anxiety and depression, but they can help improve concentration and control of impulses in people who suffer from ADHD.
A good night's sleep and a regular routine can help improve ADHD symptoms. It's also important to stay clear of caffeine and sugary foods that can make symptoms worse.
Therapy
Many people with ADHD aren't being treated for their condition. It's possible that they aren't aware they have it, or their doctors don't recognize it. They are having difficulty with everyday tasks such as getting up, getting to work on time and being responsible in relationships as well as at work.
Effective treatment for ADHD can make it easier for people with the condition to succeed in work, school and family life. Treatments may include medication, psychotherapy (counseling) and lifestyle changes. Combining these methods is often the best choice.
The most frequently used medication for adult adhd is stimulants. They increase and balance levels of brain chemicals known as neurotransmitters which are believed to be responsible for the symptoms of ADHD. Other medications, such as the nonstimulant atomoxetine and certain antidepressants are also used to treat ADHD. These medications are less potent than stimulants, but they can be more efficient in treating ADHD for those who are unable to take stimulants due to medical conditions or drug side-effects.
Individual therapy can teach those with ADHD how to manage their emotions and improve their interpersonal skills. It can teach strategies for organizing and concentrate, as well as plan. Family therapy and couples therapy along with individual counseling, can be beneficial. Family and marriage counseling can help families and partners to recognize the difficulties of living with someone who has ADHD. They can also devise strategies for coping that enhance communication.
Cognitive behavioral therapy is a different type of treatment for ADHD. This helps people recognize and alter negative thinking patterns. It can also teach practical methods to manage the stresses of life, including budgeting and managing money and organizational skills, as well as dietary changes and exercises. Other treatments may employ mindfulness meditation to promote mindfulness and yoga techniques to develop physical balance and self-awareness or relaxation techniques such as deep breathing.
The addition of therapy to the medication regimen can be extremely beneficial, particularly for adults. However, not all people with ADHD can benefit from just talk therapy and a healthcare provider should evaluate each person to determine which treatments are most efficient. In some instances, it's essential to rule out other conditions that may cause similar symptoms similar to ADHD such as mood disorders or mental health issues, and physical ailments or injuries, drug abuse, or nutritional deficiencies.
Counseling
Helping someone suffering from ADHD is a difficult task. It is essential to find a treatment plan that is multi-modal and includes the use of medication training for skills, counseling.
In addition to helping you manage your symptoms therapy can also teach you ways to manage the negative effects of ADHD on your life. Cognitive behavioral therapy (CBT), for example can help you identify the negative thoughts and emotions. This will aid you in improving your ability to control your behavior.
A therapist can help you learn how to manage issues such as managing time, organizing and controlling your impulses. They can also assist you to overcome emotional challenges that often accompany ADHD, such as depression or anxiety. A therapist who is familiar with the effects of ADHD on your life can help your loved ones and realize that your issues may not be due to "laziness" or a lack of effort.
When choosing a therapist ensure that they are skilled in treating adults with ADHD. Ask your doctor if he/she is a specialist in psychotherapy for adult ADHD. You may also consult the directory of the American Psychological Association. Since psychotherapy can be expensive so make sure your health insurance covers the cost.
It is also beneficial to find a therapist who is experienced with different types of therapy, such as natural lifemanship, which employs horses as partners to teach individuals to control their body's energy and pick up nonverbal cues. Another option is mindfulness meditation, which can help people manage stress and improve their attention control.
You might also be interested in participating in a clinical trial that is an investigational study. These studies can offer access to new treatments as well as help researchers gain knowledge about ways to treat or prevent ADHD. Ask your doctor if a clinical study is the right choice for you.
It's also important to rule out other medical conditions that can cause similar symptoms as ADHD like sleep apnea, depression thyroid disorders and lead poisoning. It's also important to note any recent or ongoing alcohol or drug abuse, since it can affect your ability to focus and pay attention.
Education
Treatment for adult ADHD should consist of therapy, medication, life skills training, and counseling. The same strategies that work for children will often be effective for adults, however they might take longer to take effect because their brains and bodies have matured. It may also be necessary to treat psychiatric disorders that resemble ADHD symptoms.
For most people with ADHD, stimulants are the drugs of choice. They improve attention and reduce impulsivity. They can cause side effects such as fatigue or sleep problems which need to be addressed. Also, they can interact with certain foods and medications. They are most effective when they begin at a lower dose, and then gradually increased over a period of 7 days until you reach a dosage that helps manage your ADHD symptoms without causing too many adverse side effects.
Psychotherapy, which includes cognitive behavioral therapy, can help you learn techniques to help you deal with your ADHD symptoms. CBT, for example, can help you change your negative thinking patterns that lead to negative behaviors such as procrastination. CBT can help you break down large tasks and create an efficient routine. Marriage and family counseling helps you and your loved ones to be able to communicate and support them.
A healthy diet can help improve your ADHD symptoms as well as overall health. Consume a balanced diet which includes fish, vitamins like iron, zinc and magnesium, as well as complex carbohydrates. It is also important to eat regularly, at least three times a day, and avoid having a late lunch or eating sugary snacks. A balanced diet will give you energy all day long and improve your mood.
Some people with ADHD have difficulty getting enough sleep. A sleepless night can make symptoms worse the next day. You can improve your sleep quality by setting a regular time for bed and getting up at the same time every day, even on weekends. Avoid drinking caffeine, nicotine and alcohol prior to the bed.
Participating in a clinical trial can help you find a better treatment for ADHD. Discuss with your doctor about clinical trials and if you qualify for.